Each of us spends an average of 2,740 hours (or three and a half months) a year staring at a screen!
So, it’s probably no surprise that 90% of VDU users say they regularly suffer from screen fatigue – headaches, sore or tired eyes and problems with close-up and long-distance vision.
Here are our quick tips to help minimise screen fatigue:
-Take frequent breaks – give your eyes a rest by following the 20-20-20 rule.
-Look away from your screen every 20 minutes, for 20 seconds and focus on objects 20 feet away!
-And, finally make sure you have regular sight tests.
COVID measures
We take COVID seriously and all staff are trained to reduce the risk of infection so you can feel confident when booking an appointment.
Eye Examinations
Our aim is to give detailed eye examinations and prevent sight loss using new technology.
Ask our optometrists about digital eye examinations
BOOK AN APPOINTMENT
Book your appointment here.
Why not try the latest contact lenses?
We fit all types of contact lenses, including multifocals and myopia control lenses. We can help with all your contact lens needs.
